- Be more committed to eating plant based. I feel so great when I'm really sticking to it, then I slip up and think, "Man, cheesy tots sound sooooo good." So I get them, with onions of course, and then I feel sick for the rest of the day. I don't eat dairy regularly anymore... not even occasionally. Only sometimes. And I am sick for days after. (I won't go into details because... well, we don't know each other that well yet.)
- Follow the baby steps found at the site listed above. I read around on the site and watched - what I assume to be - an inspirational video about following this program. I decided that CHAOS is exactly where I am and I want out.
- Run a full 5k. I did a 5k in December. I trained for a couple months. I decided my goal was to finish and to not come in last. I did that. I finished in what I think was the top 25% and came in just under 30 minutes. Not bad. But I didn't run the whole thing. I had injured myself in my training and was able to run about 3/4 of the 5k. That all being said, I want to RUN a 5k. I will resume training once I am fully healed - which running again 2 weeks after my 5k didn't help that process any.
So, tonight, I shined my sink. Day one - complete. :)
If you are interested in following this process with me, you can find the baby steps here.